Learn

Throughout history, humans have traversed the Earth barefoot, feeling the ground beneath their feet and connecting with their surroundings. Over time, the need for protection arose, leading to the development of various forms of footwear. However, the desire to experience the benefits of being barefoot never faded. This quest led to the evolution of barefoot…

In recent years, the concept of going barefoot has gained popularity among health-conscious individuals seeking a more natural and connected experience with the ground beneath them. Whether you’re an avid hiker, a fitness enthusiast, or simply someone looking for comfortable everyday footwear, Barefoot Alliance offers a range of options to suit your needs. In this…

When it comes to footwear, there are two main categories: barefoot shoes and traditional shoes. Each type of shoe has its own unique features and benefits. In this article, we’ll explore the differences between barefoot shoes and traditional shoes, with insights from Barefoot Alliance. What are Barefoot Shoes? Barefoot shoes are designed to mimic the…

Our ancestors would find this a surprising question. As near as we can tell, human beings have been running without shoes for most of our history. While we can’t survey prehistoric humans to see whether they longed for shoes, there are still places around the globe where going unshod is relatively common. There have even…

Even if you are relatively new to barefoot running or ultra marathons, there’s a good chance you’ve heard of huaraches, the Tarahumara, or both. But you may be wondering what the fuss is all about. Who exactly are the Tarahumara? And what are huaraches? If so, you’ve come to the right place. We’ll give you…

In one sense, barefoot running is nothing new. Throughout our long history, humans have often run this way, and certain groups of people still habitually do so today. Most of us at least ran around barefoot as kids. But as we grow up, shoes become an inevitable part of daily life. Walking or running without…